How to get better FASTER

How to get better at Taekwon-Do FASTER ⬇️⬇️

✅ Gather Ammunition & Lessons

📝Track after each session

1 What went well

2 What you learned

3 What you could do better

4 Your main focus for the next session.

This gives a structure to you’re development and a record to reflect on and hold you accountable to practice purposefully.

This can be simply done in the notes app on your phone.

This what you did well section will be vital ammunition in terms of confidence

🔑You’ll want this evidence when you go compete or perform and naturally have doubts.

Ps I don’t do this every session, sometimes I get lazy, may skip it for a while, you may too….but it’s better than never doing it 😉