Gradings, Good or Evil?

Gradings, Good or Evil?

If you’ve had any length of a journey at all in ITF Taekwon-Do, or in most Martial Arts for that matter, you’ve probably come across the concept of grade progression or belts. The idea is simple, you train and get better and the colour of your belt changes to reflect...
Here Come the Girls

Here Come the Girls

And there go the girls… That tends to be the way it happens, in my club at least. When a group of girls are training together they tend to be consistent, dedicated, reliably there for one another. The mutual support and enthusiasm to see each other is infectious and...
Mental Fitness and Cookies

Mental Fitness and Cookies

What do mental fitness and cookies have in common? Well they both start with C’s! That’s more obvious with the delicious chocolate chip discs of happiness perhaps, but Mental Fitness is often broken down into 4 facets: CommitmentConfidenceControlConcentration Today...