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How To Build Confidence

How To Build Confidence

Confidence ⠀⠀⠀⠀⠀⠀⠀Over the last few posts on mental preparation for combat sports, we can clearly see the importance it has on performance, yet how much little time it gets in comparison to technical, physical and tactical skills. Today we are gonna cover some...
How To Train Footwork

How To Train Footwork

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1: Build fundamentals movement skills such as agility, balance, coordination (ABC). Each one of these are vital to developing footwork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2: Develop generic agility. This is usually...
EXPLORE POSSIBILITIES IN TRAINING. TRAIN IMPERFECTIONS ALSO

EXPLORE POSSIBILITIES IN TRAINING. TRAIN IMPERFECTIONS ALSO

EXPLORE POSSIBILITIES IN TRAINING. TRAIN IMPERFECTIONS ALSO.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_______________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Once a good foundation has been built in any sport techniques, it’s important to include...