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Want to get on top with your Side Kick ✅ Here are 3 tips ⬇️⬇️ ⭐ Don't lean when carrying to contact, you'll see in this picture the Red 🔴 Competitor has taller posture which helps being on top 💪 ⭐ Be first! Whoever is quickest on the draw is more likely to get their...

To take to the battlefield with confidence you must possess the belief you can succeed. This belief must be truly authentic and cannot be fabricated. However, any belief which holds truth to the person holding it, whether true or false, is extremely powerful!...

How to keep your opponent guessing in Taekwon-Do ITF Sparring Most combat sports developed set rythyms over the years which are considered to be the most efficient for that particular martial arts. This can be used to opponents advantage and disadvantage. Be aware of...

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You're biggest advantage in Sparring is being yourself!!Combat being a non standardized activity, accommodates uniqueness and being unorthodox. We see it time and time again, where the fighters who bring their own unique flavour and style, pose problems.⠀⠀⠀⠀⠀⠀⠀The...

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Why Punchers cannot be outworked!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Punches are arguably one of more common scored techniques in ITF sparring. However, those who build their whole game around punching are vulnerable to the same system which they are trying to have on...