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8 Tips To Improve Your Mental Game for Taekwon-Do

8 Tips To Improve Your Mental Game for Taekwon-Do

  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1: Studies show those who are in a threat state perform worse than those who are in a challenge state. See each performance as an opportunity, a challenge rather than something that must go right or else…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
How To Build Confidence

How To Build Confidence

Confidence ⠀⠀⠀⠀⠀⠀⠀Over the last few posts on mental preparation for combat sports, we can clearly see the importance it has on performance, yet how much little time it gets in comparison to technical, physical and tactical skills. Today we are gonna cover some...
Taking the Initiative

Taking the Initiative

Initiative is all about taking charge. An initiative is the first in a series of actions. Initiative can also mean a personal quality that shows a willingness to get things done and take responsibility. An initiative is the start of something, with the hope that it...