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5 Time ITF World Champion Adam Shelley Shares His Secrets

5 Time ITF World Champion Adam Shelley Shares His Secrets

by richieforde | Feb 14, 2021 | Uncategorized

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How To Punch In ITF Taekwon-Do

How To Punch In ITF Taekwon-Do

by richieforde | Jul 17, 2020 | Uncategorized

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Fight or Game

Fight or Game

by midwesttkd | Feb 4, 2020 | Blog, Coaching Styles, Communication, Philosophy, Psychology, Uncategorized

Fight or Game At the ITA Munster Open this past weekend we had the opportunity to sit down with a coffee and watch the end of the Saturday competition. The Shannon and East Cork competitors were finished for the day and we got to chatting, as we always do, about...

How to fight a taller/bigger opponent

by richieforde | Jan 21, 2020 | Uncategorized

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Footwork – Step by step framework

by richieforde | Jan 21, 2020 | Uncategorized

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Distance – Hitting without getting hit in Taekwon-Do Sparring

Distance – Hitting without getting hit in Taekwon-Do Sparring

by richieforde | Jan 21, 2020 | Uncategorized

Distance is generally considered the internal measuring tool which our brains calculate where we can hit and where we are safe from being hit. This internal measure dictates where attacks and decision happen from. Those whose distance is “off” will be attacking from...
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