How to build Self Belief/Confidence

How to build Self Belief/Confidence

To take to the battlefield with confidence you must possess the belief you can succeed. This belief must be truly authentic and cannot be fabricated. However, any belief which holds truth to the person holding it, whether true or false, is extremely powerful!...
How to be always a step ahead of your opponent

How to be always a step ahead of your opponent

How to keep your opponent guessing in Taekwon-Do ITF Sparring Most combat sports developed set rythyms over the years which are considered to be the most efficient for that particular martial arts. This can be used to opponents advantage and disadvantage. Be aware of...
Copying Champions is a Bad Idea

Copying Champions is a Bad Idea

You’re biggest advantage in Sparring is being yourself!!Combat being a non standardized activity, accommodates uniqueness and being unorthodox. We see it time and time again, where the fighters who bring their own unique flavour and style, pose...
Mostly use your hands in ITF Sparring? You must know this!

Mostly use your hands in ITF Sparring? You must know this!

Why Punchers cannot be outworked!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Punches are arguably one of more common scored techniques in ITF sparring. However, those who build their whole game around punching are vulnerable to the same system which they are trying to have on...
Do you fight to win or fight not to lose?

Do you fight to win or fight not to lose?

Is there a difference? Fighting To Win VS Fighting Not To Lose…Absolutely! 💯 Like many pieces of crucial wisdom passed down from generations, this is another which is become somewhat of “cliché”. However, when we really dig deeper, this particular nugget of wisdom is...
Make sure to do this when coaching at competitions

Make sure to do this when coaching at competitions

Tips for coaching during competition The coach is a supplement to the athlete, it’s not about having a video controller in your hand where you control every action and decision the athlete makes. In ITF sparring the bouts are quick, the coaches job is more about...