Podcast

• How Champions Control Rhythm & Tempo in Taekwondo ITF Sparring
• Is Flexibility Necessary To Be Successful in ITF Taekwon-Do?
• 5 Things You Need, To Go From Club Sparring to International Competitor – ITF Taekwon-Do
• How To Counter All Side Kicks – Taekwon-Do ITF Sparring
• 5 Steps To Mastering Defence – ITF Taekwon-Do Sparring