Welcome to this FREE e-book, where we hope to share with you just some of the tips we’ve picked up from the
best in ITF Taekwon-Do Sparring.
With combined experience of over 50 years in ITF Taekwon-Do as well as scores of episodes of our
youtube series #FightChatFriday, we are excited to share some of the most beneficial ways to help you
level up your sparring instantly!